Tasty Tuesday - Breakfast Egg Bake

This is a recipe that I kind of came up with myself but you could in some ways just call it a crustless quiche. This is great for making ahead and keeping in your fridge for breakfast all week.


Breakfast Egg Bake
1 8oz. carton liquid eggs like egg beaters
4 - 6 strips turkey bacon cooked and crumbled
half of a small onion chopped
2 tbsp. flour (preferrably whole wheat)
1/4 cup shredded fat free cheddar cheese
1/4 cup regular shredded cheese
2 tbsp. melted butter
1 tsp. parsley
1 - 2 cups baby spinach
salt and pepper to taste

In large bowl mix together all ingredients. Pour into a pie pan lightly sprayed with cooking spray. Bake at 350 degrees for 20 - 30 minutes or until this has risen and is golden brown. This will rise a lot while cooking but it will come back down to a normal size while it cools. This makes 8 slices at about 200 calories each. For variation you could also try peppers and diced turkey ham, or even broccoli and chicken instead of spinach and bacon.