Something to think about - 4 year old Mcdonalds Food

J.O.Y. Tomorrow

We will be meeting at the Shelby Res. - Hope to see you all there! :-)

Thursday 13 - Exercises

1. Exercise your body - Go for a jog.
2. Exercise your mind - Read a nonfiction book and learn something new.
3. Exercise your spirit - Go to church!
4. Exercise your muscles - Do some stretches.
5. Exercise your heart - Do a good deed and don't expect anything in return.
6. Exercise your faith - Read 1 Corinthians 13
7. Exercise your eyes - Watch a sunrise or sunset.
8. Exercise your knees - Get down and pray.
9. Exercise your joy - Shout, dance and praise the Lord.
10. Exercise your voice - Psalm 95:1 O come, let us sing unto the LORD: let us make a joyful noise to the rock of our salvation.
11. Exercise your shoulders - Let someone lean on them.
12. Exercise your hands and feet - Do the work of the Lord.
13. Exercise your life - Give it over to God.

***J.O.Y. info - Important***

In preperation for the homecoming dinner at the church this weekend we will not be having a "normal" JOY meeting this week. Instead I'm asking for all of you, if you are able, to come and help clean the church on Wednesday night instead of Tuesday. We will be doing a thorough cleaning of the church and we need all the helping hands we can get. We are doing this on Wednesday night instead of Tuesday because I am in the process of finishing up the painting / remodeling of the nursery and I'm counting on being finished with it by Tuesday evening. We really appreciate anyone who can come help! We will be meeting at the normal JOY time - 6:30 p.m. - Hope to see you all there :-)

God Bless!

No J.O.Y.

For those of you that didn't get the other zillion messages or emails I just wanted to make sure you knew that we cancelled tonight. I'm still having stomach problems and the storms look pretty hideous out there. Have a great week everyone and keep me in your prayers.

God Bless,
Amy