2 c. uncooked oats
1 1/2 t. baking powder
1/2 t. salt
1 c. fat-free or lowfat milk (To add richness I sometimes substitute the milk with low-fat buttermilk.)
1/2 c. Egg Beaters (or 2 eggs)
1/2 c. unsweetened applesauce (can substitute low-fat or fat-free plain yogurt, or mashed banana)
1/4 c. Brown sugar (or sugar free sweetener like splenda)
1 t. vanilla extract
1 t. ground cinnamon
Preheat oven to 350. Spray an 8x8" pan with cooking spray. Combine wet ingredients and then add in dry ingredients. Mix well. Pour mixture into pan, and bake for 35-45 minutes, until a toothpick inserted into the center comes out clean. This divides up into 6-8 servings or bars.
This recipe is very versatile - Try adding raisins, chopped apples, nuts or even canned pumpkin.
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